Do statins cause a deterioration in pain-free walking?

This post includes a synopsis of a study published in Vasa 2009 May;38(2):155-9 and a recipe for homemade pork rinds.

Study title and authors:
The influence of atorvastatin on walking performance in peripheral arterial disease.
Bregar U, Poredos P, Sabovic M, Jug B, Sebestjen M.
Department of Vascular Disease, University of Ljubljana Medical Centre, Ljubljana, Slovenia.

This study can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/19588303

Books:

The study investigated if statins could improve walking performance in patients with peripheral arterial disease. The patients were divided into 2 groups, the statin group (atorvastatin 20 mg/day), and the control group (placebo), and were asked to practice interval exercise for at least half an hour per day unto a maximum of one hour per day.

The study also measured the Ankle Brachial Pressure Index. The Ankle Brachial Pressure Index (ABPI), known more commonly as an ABI, is the ratio of the blood pressure in the lower legs to the blood pressure in the arms. Compared to the arm, lower blood pressure in the leg is an indication of blocked arteries (peripheral vascular disease). The ABI is calculated by dividing the systolic blood pressure at the ankle by the systolic blood pressures in the arm.

The study found:
(a) The ankle-brachial pressure index (ABPI) did not change significantly in either group.
(b) After 3 months the pain-free walking distance increased 41% in the statin group.
(c) After 3 months the pain-free walking distance increased 100% in the placebo group.

To conclude:
(i) Statins did not improve peripheral arterial disease (no change in the ankle-brachial pressure index).
(ii) The placebo group increased their pain-free walking distance by an extra 59% compared to the statin users. It may be argued that statins inhibited the expected progress of pain-free walking distance that 3 months of regular exercise shoud induce.

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Recipe of the day

Homemade Pork Rinds

Ingredients:
•Pork skin;
•Salt (optional)

Technique:

Pork Skin

1.Preheat your oven to 325 F.

2.Put the skin on a baking sheet. Put in on parchment paper and it will be much easier to clean afterwards.

3.Put the skin in the oven for anywhere between 1.5 hours to 3 hours. Most recipes call for 3 hours of cooking, but my experience tells me that most of the time it’s ready after 1.5 hours. You want them crispy but you don’t want it to be hard as a rock.

4.Get it out of the oven, let it cool a bit and enjoy. They are delicious when still a little hot. If there was a lot of fat attached to it and you don’t cook them for too long, there will be a crunchy and moist side and you’ll enjoy the best of both worlds.

Homemade Pork Rinds